1a transparent.png
  • Home

  • About

  • Recipes

  • Meal Plans

  • Nutrition Coaching

  • Reiki

  • Yoga

  • E-Book

  • Podcast

  • Contact

  • More

    Use tab to navigate through the menu items.
    • All Posts
    • Breakfast
    • Snacks & Apps
    • Salads & Dressings
    • Mains
    • Sides
    • Desserts
    • Beverages
    • Spices & Sauces
    • Shopping Guides
    • Holiday
    • Soups & Stews
    • Freezer Meals
    Search
    Plantain Coconut Churro Cakes
    meghannbower
    • Apr 8
    • 2 min
    Desserts

    Plantain Coconut Churro Cakes

    50
    Sweet Potato & Quinoa Fritters (Mexican style)
    meghannbower
    • Mar 8
    • 2 min
    Snacks & Apps

    Sweet Potato & Quinoa Fritters (Mexican style)

    20
    Sweet Potato & Quinoa Fritters (Mediterranean Style)
    meghannbower
    • Mar 4
    • 2 min
    Snacks & Apps

    Sweet Potato & Quinoa Fritters (Mediterranean Style)

    70
    Cashew Tzatziki
    meghannbower
    • Mar 1
    • 1 min
    Snacks & Apps

    Cashew Tzatziki

    190
    Rice Paper Dumplings
    meghannbower
    • Jan 7
    • 2 min
    Snacks & Apps

    Rice Paper Dumplings

    100
    Marinated Artichoke & Olive Bruschetta
    meghannbower
    • Dec 28, 2021
    • 1 min
    Snacks & Apps

    Marinated Artichoke & Olive Bruschetta

    20
    Pear Cardamom Crumble Bars
    meghannbower
    • Dec 15, 2021
    • 2 min
    Desserts

    Pear Cardamom Crumble Bars

    80
    Apricot Balls
    meghannbower
    • Dec 8, 2021
    • 2 min
    Holiday

    Apricot Balls

    10
    Pumpkin Muffins
    meghannbower
    • Nov 3, 2021
    • 1 min
    Breakfast

    Pumpkin Muffins

    70
    Banana Blueberry Muffins
    meghannbower
    • Oct 20, 2021
    • 2 min
    Snacks & Apps

    Banana Blueberry Muffins

    60
    Caramelized Banana Split
    meghannbower
    • Oct 1, 2021
    • 1 min
    Desserts

    Caramelized Banana Split

    110
    Broccoli & Potato Cakes with Sesame Dill Sauce (OIL FREE)
    meghannbower
    • Sep 29, 2021
    • 2 min
    Mains

    Broccoli & Potato Cakes with Sesame Dill Sauce (OIL FREE)

    90
    Pistachio, Cranberry, & Cocoa Nib Granola Bars
    meghannbower
    • Sep 22, 2021
    • 2 min
    Snacks & Apps

    Pistachio, Cranberry, & Cocoa Nib Granola Bars

    20
    Salsa Verde - 2 ways!
    meghannbower
    • Sep 15, 2021
    • 2 min
    Snacks & Apps

    Salsa Verde - 2 ways!

    60
    Jalapeno Bean Dip
    meghannbower
    • Sep 3, 2021
    • 2 min
    Snacks & Apps

    Jalapeno Bean Dip

    20
    Spicy Fry Sauce
    meghannbower
    • Aug 25, 2021
    • 1 min
    Spices & Sauces

    Spicy Fry Sauce

    90
    Buffalo Chickpea Salad with Avocado Ranch Spread
    meghannbower
    • Aug 11, 2021
    • 2 min
    Mains

    Buffalo Chickpea Salad with Avocado Ranch Spread

    50
    Ode to the Surfrider Sauce
    meghannbower
    • Jul 23, 2021
    • 2 min
    Spices & Sauces

    Ode to the Surfrider Sauce

    950
    Hearts of Palm Ceviche
    meghannbower
    • Jul 9, 2021
    • 2 min
    Mains

    Hearts of Palm Ceviche

    40
    RWB Salad
    meghannbower
    • Jun 25, 2021
    • 2 min
    Salads & Dressings

    RWB Salad

    20
    1
    2

    Follow

    • TikTok
    • Facebook Social Icon
    • Instagram - Grey Circle

    ©2018 by Three Suns Natural Healing. Proudly created with Wix.com