Plant-Based Meal Plans
My plant-based meal plans are all free of gluten, dairy, corn, soy, eggs, and refined sugar. All meal plans include meal calendar, tip sheet, tools sheet, shopping lists for each week, recipes, and resources.
Standard Two Week
Includes 10 days of recipes with breakfast, lunch, dinner, and snack options (meat options).
Raw Two Week
Includes 10 days of raw recipes, no meat options, with breakfast, lunch, dinner, and snack options.
Detox - 7 Day
Includes 7 days of recipes, no grains,1 meat option, with breakfast, lunch, dinner, and snack options.
Nut Free Two Week
Includes 10 days of recipes, zero nuts/seeds, 1 meat option, with breakfast, lunch, dinner, and snack options.
*Includes coconut & seeds.
Custom Two/Four Week
Includes 10/20 days of recipes customized to your dietary tastes & preferences. Specific food sensitivities? This plan is for YOU!
Detox - 14 Day
Autoimmune (AIP) Four Week
High Protein Two Week
Standard Four Week
Includes 20 days of AIP recipes, free from all grains, nightshades, nuts & seeds, beans & legumes. Plus, the first week is SIBO friendly!
**At this time, I am only able to accept PayPal or Venmo payments. NOTE: For custom meal plans, full payment will be due upfront.
WELLNESS PACKAGE
$200
Ready to hit the restart button on your health and not sure where to start?
My combination of Reiki energy healing and a customized nutrition plan promotes natural physical/emotional/spiritual healing, lowers stress, detoxifies, and aids in creating and maintaining healthy habits.
This package includes:
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1 - hour long Reiki session (remote or in person)
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30 minute nutrition and lifestyle consultation
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2-week meal plan, shopping lists, recipes, tip sheet, tool sheet
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Supplement recommendations
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20 gentle yoga flows to ease you back into physical activity.
Grocery Store Tours
$150
Do you dread going to the grocery store because you feel overwhelmed or totally lost? I can help! My grocery store tour includes:
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1.5 hour detailed "tour" of your local grocery store
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How to buy produce
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Common isles to avoid
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Do's and Don'ts to a healthy basket
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Stocking your new, healthy pantry!
SELF - CARE PACKAGE
$400
Need an extra boost or a spiritual reset?
My combination of Reiki energy healing and a customized nutrition plan promotes natural physical/emotional/spiritual healing, lowers stress, detoxifies, aids in creating and maintaining healthy habits, and strengthens your connection to The Divine.
This package includes:
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2 1 - hour long Reiki session (remote or in person)
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30 minute nutrition and lifestyle consultation
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4-week meal plan, shopping lists, recipes, tip sheet, tool sheet
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Supplement recommendations
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20 daily meditation and journaling prompts carefully curated to your healing journey.
Pantry Makeovers
$200
This offering is super fun! Together, we go through your pantry/fridge and toss food that does not serve your healing journey. The pantry makeover includes:
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Common ingredients and household products to avoid (includes cleaning products!)
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Pantry/fridge organization tips to help with quick weeknight meals
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List of the best healthy pantry/fridge items to ALWAYS keep in stock
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Best paired with the Grocery Store Tour!
Elimination - 4 week
Liver Cleanse - 4 week
Chakra Cleanse - 7 day
Full/New Moon Cleanses
The nutrition information contained in these meal plans and nutrition products in not intended to diagnose, treat, cure, prevent, or otherwise reduce the effects of any disease or ailment. The information referenced herein is intended for educational purposes only and is not meant to and should not otherwise be implied as a substitute for seeking qualified medical care. Consult a licensed and qualified healthcare provider for medical diagnosis, care, and treatment. Furthermore, the author of this website and all content herein expressly disclaim any liability arising from the use of the information contained on this website and all content herein or for any adverse outcome resulting from the use of the information contained herein for any reason, including but not limited to misdiagnosis of any condition or any misunderstanding, misapplication, or misinterpretation of the information set forth herein. In no event shall the author of this website or Three Suns Wellness be liable for any direct, indirect, consequential, special, exemplary, or other damages related to the use of the information contained herein.
***Grocery Store Tours & Pantry Makeovers: If you need to cancel or reschedule, please do so 48 hours before your scheduled appointment, otherwise a $50 inconvenience fee will be charged.