Meditations

LESS THAN 10 MINUTES

Bedtime Relaxation - 6:00

Bedtime Gratitude - 6:22 

Mini Morning - 6:36

A quick and simple relaxing meditation for beginners.

A short & sweet progressive relaxation meditation focusing on gratitude.

A short meditation to start your day on the right track.

Abundance - 8:07

A short series of positive affirmations to shift your mindset.

Self Love - 

A positive affirmation meditation to help you shine your unique light.

LESS THAN 20 MINUTES

20 MINUTES OR MORE

TAPPING MEDITATIONS

MEDITATIONS FOR KIDS