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  • Writer's picturemeghannbower

Anytime Smoothie

Updated: Oct 27, 2021

I don't know how to make a normal amount of smoothie. Even if someone told me that my life depended on it, I still couldn't do it. Its either the whole Vitamix pitcher or nothing at all.

But there is some thought behind it. My husband and I have smoothies every. single. morning. for breakfast. And because I'm always hungry and mostly lazy, I made a full extra serving to have later in the day (most times for dinner).

We've got three small children and 'the dinner rush' (as my husband and I call it) around here can be a bit nuts. I rarely get the chance to make my own dinner, let alone sit down to eat it, so a smoothie for dinner works really well for me. I also find that I get a more restful night sleep if I keep what I eat after 4 PM fairly light.

Serves 2


2 bananas

6 dates

2 cups of fresh pineapple

2 tangerines

1 cup frozen wild bluberries

1 cup frozen pitted cherries

Handful of fresh spinach

1/4 cup hemp seeds

Enough water in the blender pitcher until you just barely see it come up through the fruit.

Blend, pour, store and enjoy!

#smoothie #plantbased #breakfast #lunch #dinner #smoothiesallday

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