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  • Writer's picturemeghannbower

Pumpkin Pie Smoothie

Updated: Oct 27, 2021

This smoothie will leave you with a beautiful holiday glow. No, seriously. Pumpkin contains several anti-aging benefits and the antioxidants help to keep skin wrinkle-free and radiating a healthy glow.

Pumpkin is also an excellent food for aiding in weight loss and reducing cholesterol, making this smoothie an excellent addition to your morning routine.

The high amount of phytonutrients in pumpkin have been shown to help prevent the risk of cancers, particularly mouth, lung, and colon cancer.

All of these benefits are really able to work for you when you take out the dairy, fat, gluten, and refined sugar from its pie cousin. I promise, you won't miss these inflamers with this rich, creamy smoothie. It takes minutes to make and you don't even have to fire up your oven!


  • 2 frozen bananas

  • 4-6 dates

  • 1 cup of canned pumpkin

  • 1 1/2 cups of oat milk

  • 1/2 tsp pumpkin pie spice

Combine all ingredients in a high speed blender until smooth and creamy. Serve immediately with a bit of extra pumpkin pie spice sprinkled on top.

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