Apple Pie Smoothie

The calendar may say its fall, but we're entering "second summer" here in Texas. When I want to indulge in the warming flavors of fall without having to eat hot food - I reach for this smoothie. Its comforting, yet refreshing. And TWO of the three boys approved.

Apples and cardamom were made to be together. Cardamom comes in a relatively big pod that from India, Pakistan, Nepal, and China.

Cardamom pods contain many phytonutrients that have anti-inflammatory properties. Cardamom pods are also great at aiding digestion and supporting the digestive system and are often consumed as-is after a big meal. They are excellent sources of iron, manganese, and a good source of potassium, calcium, and magnesium.

Try adding it to your next apple pie and let me know what you think!

Ingredients:

• 1 frozen banana

• 2 small pink lady apples (or apple of choice)

• 3 dates

• 1 cup of oat milk, unflavored and unsweetened

• 1/4 tsp ground cinnamon

• 1/4 tsp ground cardamom

• 1 tsp vanilla extract, alcohol free

• 1 tsp cashew (or almond) butter

Combine all ingredients in a high-speed blender until smooth and creamy. Serve immediately with a sprinkle of cinnamon on top.