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  • Writer's picturemeghannbower

Apple Pie Smoothie

Updated: Oct 27, 2021

The calendar may say its fall, but we're entering "second summer" here in Texas. When I want to indulge in the warming flavors of fall without having to eat hot food - I reach for this smoothie. Its comforting, yet refreshing. And TWO of the three boys approved.

Apples and cardamom were made to be together. Cardamom comes in a relatively big pod that from India, Pakistan, Nepal, and China.

Cardamom pods contain many phytonutrients that have anti-inflammatory properties. Cardamom pods are also great at aiding digestion and supporting the digestive system and are often consumed as-is after a big meal. They are excellent sources of iron, manganese, and a good source of potassium, calcium, and magnesium.

Try adding it to your next apple pie and let me know what you think!


  • 1 frozen banana

  • 2 small pink lady apples (or apple of choice)

  • 3 dates

  • 1 cup of oat milk, unflavored and unsweetened

  • 1/4 tsp ground cinnamon

  • 1/4 tsp ground cardamom

  • 1 tsp vanilla extract, alcohol free

  • 1 tsp cashew (or almond) butter

Combine all ingredients in a high-speed blender until smooth and creamy. Serve immediately with a sprinkle of cinnamon on top.

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